Drop it like it's HOT! (EOW)

*please consult with your doctor, or other qualified healthcare professional before starting any new exercise or exercise program.
Exercise of the Week: Drop it like it's HOT!

This move is great for the glutes and inner thighs! This EOW is a move you can perform with any size weighted ball, even a basketball or soccer ball will work.  Your goal is to Drop it like it's HOT for one minute and thirty seconds! You can do this move everyday for a week if you really want a challenge! Who doesn't have a minute and thirty seconds in their day?

Stand with your feet wide (wider than hip width apart) and toes pointing out at a 45 degree angle and holding your ball with both hands.

Drop your ball, and catch it as close to the ground as possible without letting it hit the ground and then stand back up by squeezing your glutes and inner thighs.