TONE 20

Ever get bored with your workouts? Or feel like the workout isn't as beneficial as it used to be? Well, I feel you! That is why The Spot Studio is revamping the format of all classes! By breaking down each class into three separate 20 minute parts, cardio/toning/core, we get an overall better workout. It is a nice shock to the system, as well as a good mental change up. Class this evening consisted of a 20 minute running segment, jog for 2 minutes and sprint for 30 seconds and repeat for 20 minutes, followed by core strength, then leg and butt work. It was a great mix up! The order in which we do 20/20/20 will change each class as well as our source of each segment! I love to challenge my ladies and see everyone build more strength and endurance! This could be something you challenge yourself with at home.