A real look on fitness, health, and beauty inside & out from a mother of three, a wife, business owner, trainer, health coach and former Pac-12 athlete. I am passionate about what I do and want to share my experiences with you!
Tuesday, May 7, 2013
TONE 20
Ever get bored with your workouts? Or feel like the workout isn't as beneficial as it used to be? Well, I feel you! That is why The Spot Studio is revamping the format of all classes! By breaking down each class into three separate 20 minute parts, cardio/toning/core, we get an overall better workout. It is a nice shock to the system, as well as a good mental change up. Class this evening consisted of a 20 minute running segment, jog for 2 minutes and sprint for 30 seconds and repeat for 20 minutes, followed by core strength, then leg and butt work. It was a great mix up! The order in which we do 20/20/20 will change each class as well as our source of each segment! I love to challenge my ladies and see everyone build more strength and endurance! This could be something you challenge yourself with at home.
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